What to do when the world feels like it’s literally and figuratively on fire.
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An exploration of what it means to recover from an emotionally abusive relationship.
By Adèle McLees
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For people showing symptoms of a mental health condition, police interactions can turn deadly.
By Jackie Menjivar
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Andy talks self-care, learning to love himself over the past year and a half, and how his mental health is inspiring his new music.
By Kristina Benoist
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Set a healthier goal for yourself this year, especially if you’re recovering from an eating disorder.
By Jackie Menjivar
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Don’t feel guilty if this time of year brings up some mental health challenges.
By Jackie Menjivar
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The difference between venting and trauma dumping is all about consent and intention.
By Jackie Menjivar
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These Dialectical Behavior Therapy (DBT) principles can help anyone cope with difficult emotions.
By Jackie Menjivar
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Our Instagram followers share the steps they took to lead mentally healthier lives.
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Because we don’t have to wait for other people to give us the love we need.
By Jackie Menjivar
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How to navigate self-diagnosis and mental health misinformation online.
By Kristina Benoist
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Our Instagram followers share the lessons they’ve learned about mental health and healing. They may just help you too.
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Katie talks self-care, opening up about her mental health, and what she does on those really bad days.
By Kristina Benoist
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Our Instagram followers share the different ways they quiet their inner-critic.
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Singing, dancing, and TikTok. This content creator is putting a brand new spin on mental health awareness.
By Kristina Benoist
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