Why do I get sad at night?
When the sun goes down and your mood does too.
By Jackie Menjivar
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How to stop intergenerational trauma
What is intergenerational trauma, and how can you heal from it?
By Kristina Benoist
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How to manage your trauma and triggers during the holidays
Don’t feel guilty if this time of year brings up some mental health challenges.
By Jackie Menjivar
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What is “trauma dumping” and what are some healthier alternatives?
The difference between venting and trauma dumping is all about consent and intention.
By Jackie Menjivar
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5 symptoms of mental illness that we don't talk about enough
We’re shining a light on paranoia, psychosis, dissociation, and more.
By Jackie Menjivar
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5 Ways To Find Some Quick Relief From PTSD
Regain a sense of control, connection, and security while living with PTSD.
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What Exactly Is Trauma And How Can It Affect Your Mental Health?
If you’ve seen or experienced something that really shocked or scare you, you may be dealing with trauma.
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Starting The Healing Process From Sexual Trauma
3 important ways to cope after experiencing sexual assault or rape.
By Kristina Benoist
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