IDONTMIND's guide to self-care on a budget
Feel your best without breaking the bank.
By Dineka Ringling
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8 ways to get out of your head and in the moment
Sometimes you just need to give yourself a rest.
By Jackie Menjivar
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6 tips for when you're feeling overwhelmed
Feeling overwhelmed is a normal part of life. Here are a few things to try next time your brain is trying to process too much.
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What is self-abandonment?
Stop putting everyone else’s needs before your own.
By Jackie Menjivar
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How to deal with a mental health relapse
Remember that healing isn’t linear.
By Jackie Menjivar
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How to stop avoidance coping
How to tell when your coping mechanisms are more harmful than helpful.
By Jackie Menjivar
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Why do I feel weird? Something is wrong, but I don't know what
You feel weird but can’t explain it physically. How to identify what you're feeling to move forward.
By Jackie Menjivar
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Sometimes you can’t take a break on a bad mental health day. Here’s your guide to surviving it.
How to manage a mental health flare-up when you still have to get out there and get stuff done.
By Jackie Menjivar
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How to reach major goals when mental illness impacts your motivation
You have the power to accomplish your goals.
By Jackie Menjivar
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8 ways to cope with tragedy in the news
How to protect your mental health while staying informed.
By Jackie Menjivar
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No, exercise won’t cure your mental illness. But here’s how it can really help.
7 ways exercise can benefit your mental health.
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What do you do during a mental health day?
Laying in bed all day may not be the answer.
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Here’s what to do when you feel like you’re living on autopilot
How to take back control when life feels like it’s moving without you.
By Jackie Menjivar
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How to use your love language for better self-care
Because we don’t have to wait for other people to give us the love we need.
By Jackie Menjivar
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How to feel your feelings
6 steps to process your emotions in a healthy way.
By Kristina Benoist
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Writing about your mental health journey can be intimidating — here are some things to make it easier
5 tips for opening up and finding your voice.
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The power of writing for your mental health
How “Write On!” is helping people find their voice, share their story, and develop new ways to cope.
By Kristina Benoist
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7 steps to practice self-love
We constantly see messages about “loving yourself.” Here are the tools to actually get there.
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There's power in owning your feelings. Here are 5 ways to get started.
How to identify, process, and cope with the different emotions that you may be facing.
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A guide to ending intrusive thoughts
Here’s how you can put a stop to those unwanted thoughts that get stuck in your mind.
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