The reality of bed rot
What does this new TikTok trend actually mean?
By Dineka Ringling
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Depression meal guide: 6 food hacks for when you have no motivation to cook
Even when you’re feeling low, you deserve to nourish your body.
By Jackie Menjivar
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7 cleaning hacks for people living with depression
For those days when you feel lost in your own clutter and don’t know where to start.
By Jackie Menjivar
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When does grief turn into depression?
“Grief is not to be solved; Grief is to be felt and experienced.”
By Jackie Menjivar
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How to get motivated to exercise when you're depressed
Move your body in a way that works for you.
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Why do I feel depressed during my period?
It’s time to stop minimizing the relationship between menstruation and mental health.
By Jackie Menjivar
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What is hyperfixation, and how can you manage it?
When does interest turn into obsession?
By Jackie Menjivar
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The ultimate guide for when depression makes hygiene hard
Hack and shortcuts to care for your teeth, skin, hair, and more.
By Jackie Menjivar
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5 symptoms of mental illness that we don't talk about enough
We’re shining a light on paranoia, psychosis, dissociation, and more.
By Jackie Menjivar
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A New Mother's Guide To Postpartum Mental Health Conditions
For some women, there’s a very real disconnect between what motherhood is supposed to look like and what it actually feels like.
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5 Ways To Keep Your Seasonal Depression In Check
Winter can impact your brain more than you realize, and there’s a very real mental health condition associated with it.
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12 Ways To Get You Out Of Bed When The Struggle Is Real
Mornings can be rough. Here’s a little help.
By Kristina Benoist
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