Talking mental health with parents who don’t get it (yet)
How to approach conversations with compassion, boundaries, and facts.
By Mia Barnes
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Overcoming decision fatigue
7 hacks for simplifying choices.
By Kristina Benoist
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What is delayed grief?
How to move through the grief that resurfaces when you least expect it.
By Kristina Benoist
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Feeling overstimulated? Let’s talk about how to handle it.
7 simple tips to help you stay calm when life feels too loud.
By Mia Barnes
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Holiday survival guide for single people
How to embrace the season with confidence.
By Lizzy Madrigal and Drew Valo
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What is self-gaslighting?
How to recognize and unlearn it.
By Mia Barnes
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Coping with election overload
How to protect your mental health during campaign season.
By Mia Barnes
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Why mental health walks actually work
How simple steps can transform your mind and boost your mood.
By Mia Barnes
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8 tips to break free from perfectionism
It's time to overcome the pressure and celebrate your journey.
By Mia Barnes
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Healing from heartbreak
4 ways to cope with relationship endings.
By Dineka Ringling
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BIPOC Mental Health: Expert advice from Crisis Text Line
Your questions answered by real mental health professionals.
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Breathe your way to peace
4 breathing exercises to reduce anxiety and boost your well-being.
By Mia Barnes
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How I survived a serial killer
Escaping my eating disorder: My battle against an invisible killer.
By Anonymous
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Now I determine my title
Empowering mental health through poetry and advocacy.
By Seedel
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Navigating volunteering: Expert advice from Crisis Text Line
Your questions answered by real mental health professionals.
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What does it mean to "sit in your feelings"?
Six ways to face your emotions head-on.
By Mia Barnes
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What’s therapy really like?
This mental health advocate wants to crystallize the concept for you.
By Ariel Nathanson
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What to do if you can't relax feeling guilty
7 strategies to manage stress and embrace downtime.
By Mia Barnes
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Navigating mental health and school: Expert advice from Crisis Text Line
Your questions answered by real mental health professionals
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