How to feel human again
This is for the days when brushing your teeth feels like climbing a mountain, or you can’t remember the last time you drank water or stood in sunlight.
By Kristina Benoist
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Reclaiming your attention
5 ways to detox from digital overload.
By Kristina Benoist
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5 different ways people can cope with grief
There’s no right way to grieve — only your way.
By Mia Barnes
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Romanticizing rest
5 ways to break the cycle of overworking.
By Kristina Benoist
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The art of doing nothing
Why being bored is good for your brain.
By Kristina Benoist
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Bedtime procrastination
What it is and how to stop the cycle of revenge.
By Mia Barnes
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Talking mental health with parents who don’t get it (yet)
How to approach conversations with compassion, boundaries, and facts.
By Mia Barnes
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Overcoming decision fatigue
7 hacks for simplifying choices.
By Kristina Benoist
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What is delayed grief?
How to move through the grief that resurfaces when you least expect it.
By Kristina Benoist
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Feeling overstimulated? Let’s talk about how to handle it.
7 simple tips to help you stay calm when life feels too loud.
By Mia Barnes
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Holiday survival guide for single people
How to embrace the season with confidence.
By Lizzy Madrigal and Drew Valo
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What is self-gaslighting?
How to recognize and unlearn it.
By Mia Barnes
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Coping with election overload
How to protect your mental health during campaign season.
By Mia Barnes
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Why mental health walks actually work
How simple steps can transform your mind and boost your mood.
By Mia Barnes
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8 tips to break free from perfectionism
It's time to overcome the pressure and celebrate your journey.
By Mia Barnes
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Healing from heartbreak
4 ways to cope with relationship endings.
By Dineka Ringling
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BIPOC Mental Health: Expert advice from Crisis Text Line
Your questions answered by real mental health professionals.
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Breathe your way to peace
4 breathing exercises to reduce anxiety and boost your well-being.
By Mia Barnes
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How I survived a serial killer
Escaping my eating disorder: My battle against an invisible killer.
By Anonymous
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