Online Mental Health Screening
If things seem out of sorts lately, it’s normal to question if what you’re feeling is associated with a mental health condition. Is this sadness or depression? Am I stressed out or could this be an anxiety disorder?
Symptoms of mental health conditions can sneak up on you, and taking an online mental health screen is one of the quickest and easiest ways to determine whether you could be experiencing a mental health disorder.
What’s a screen? It’s a simple series of questions to help you check in with your mental health. You can also think of it as a routine check-up for your mind.
Mental Health America (MHA) offers a free mental health screening tool on its website, available 24/7. And you can take it from the comfort of your own couch.
It’s important to note, your results aren’t a diagnosis, but they’re a great place to start and a baseline to figure out your next steps. We encourage you to share them with your doctor or a loved one so they can help you get any support you may need.