Everything you need to know about the new national number for mental health and substance use crises.
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For people showing symptoms of a mental health condition, police interactions can turn deadly.
By Jackie Menjivar
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These Dialectical Behavior Therapy (DBT) principles can help anyone cope with difficult emotions.
By Jackie Menjivar
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This may be the best way to fight the loneliness you could be feeling this time of year.
By Kristina Benoist
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Here’s what you can expect if you ever need help in one of life’s toughest moments.
By Kristina Benoist
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All you need to know about this free, 24/7 textline that can help you in your hardest moments.
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We spent the past 4 weeks testing out the two of the most popular online therapy platforms, and there’s a lot to talk about.
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For once, we’re telling you to pick up your phone.
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