Suicide

When someone attempts suicide, it’s a very clear sign that someone is struggling with something huge in their life. It impacts people from all genders, backgrounds, ages, and ethnicities. No suicide attempt should ever be dismissed or taken lightly.

What are the warning signs of suicidal thoughts or ideation?

Just exhibiting one of these signs doesn’t always mean that the person is considering suicide, but several of these symptoms may be a sign that

Verbal threats of suicide such as, “You’d be better off without me.” or “Maybe I won’t be around”
Expressions of hopelessness and helplessness
Previous suicide attempts
Daring or risk-taking behavior
Personality changes
Depression
Giving away prized possessions
Lack of interest in future plans

Remember: Eight out of ten people considering suicide give some sign of their intentions. People who talk about suicide, threaten suicide, or call suicide crisis centers are 30 times more likely than average to kill themselves.

What can you do if you’re experiencing suicidal thoughts?

If you're experiencing suicidal thoughts, it's essential to reach out for immediate help and support. Here are some steps you can take:

Call emergency services

If you're in immediate danger or fear for your safety, call emergency services right away.

Reach out to a trusted person

Contact a trusted friend, family member, or someone you feel comfortable talking to about your thoughts and feelings. Let them know what you're going through and ask for their support.

Utilize helplines

There are helplines available around the clock specifically for individuals experiencing crisis or suicidal thoughts. The National Suicide Prevention Lifeline can be reached at 988.

Stay in a safe environment

If possible, stay in a safe place away from anything that could be used for self-harm. Remove any items that may pose a risk to your safety.

Don't be alone

Try to be in the company of others, especially people who are supportive and understanding. Avoid isolating yourself during this time and seek comfort from trusted individuals.

Delay acting on impulses

If you're feeling overwhelmed and have thoughts of acting on your suicidal impulses, try to delay any immediate action. Remind yourself that you can reach out for help and support, and allow time for those around you to provide assistance.

Speak to a mental health professional

It's crucial to consult with a mental health professional, such as a therapist or counselor, who can offer professional guidance and support tailored to your needs. They can help you work through the underlying issues contributing to your suicidal thoughts and develop coping strategies.

Remember, you don't have to face these thoughts alone. Reach out to the appropriate resources for support. Seeking help is a sign of strength, and there are people who care and want to help you through this difficult time.

For more information, check out these links below.

Take a free mental health screen

A mental health screen is a simple series of questions to help you check in with your mental health. Mental Health America’s online screening tool is free, confidential, and available 24/7. Your results aren’t a diagnosis, but they’re a great place to start and a baseline to figure out next steps. We encourage you to share them with your doctor so they can help you get any support you may need.

Take a screen today