I feel like I’m always the “strong one” for everyone else — but how do I ask for support without feeling guilty? General Mental HealthKristina BenoistOctober 27, 2025Mental Health
I’ve been pulling away from people I love without really meaning to. What’s the first step to reconnecting? General Mental HealthKristina BenoistOctober 27, 2025Mental Health
How do I handle it when a friend vents to me constantly about their life but never does anything to change it? RelationshipsKristina BenoistOctober 27, 2025Relationships
The way that I talk to myself is incredibly harsh, but I don't feel like I deserve any kindness. What do I do to change that? General Mental HealthKristina BenoistOctober 27, 2025Mental Health
What can I do to stay calm and focused when I feel completely overwhelmed by my to-do list? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
Is there a way to make journaling feel less daunting if I struggle to express myself? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
How do I deal with unexpected panic attacks in public places? AnxietyKristina BenoistMarch 10, 2025Anxiety
How can I approach a friend if I’m worried about their eating habits without making them feel judged? I'm nervous that my friend is throwing up after every meal, and I'm worried about her. Eating DisordersKristina BenoistMarch 10, 2025Eating Disorders
How do I start conversations about mental health with my partner if we’ve never talked about it before? RelationshipsKristina BenoistMarch 10, 2025Relationships
What are some practical ways to cope with loneliness, even when I’m around other people? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
Sometimes my emotions feel debilitating, and I have a hard time recovering when negative emotions hit. What are some ways that I can still continue on with my day and still release my feelings? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
How do I balance the idea that "feelings aren’t facts" with the belief that "your feelings are valid"? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
What should I do when I feel like no one understands how bad things really are with my mental health? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
Why do certain sounds, smells, or places trigger such intense reactions in me? Could that be a sign of PTSD? PTSD & TraumaKristina BenoistMarch 10, 2025PTSD & Trauma
What can I do when the urge to self-harm feels impossible to ignore? Self-Harm & SuicideKristina BenoistMarch 10, 2025Self-Harm & Suicide
How do I manage the feelings of guilt and regret that I feel all the time while I'm grieving my dad? GriefKristina BenoistMarch 10, 2025Grief
How can I help someone who has an eating disorder? Eating DisordersKristina BenoistMarch 10, 2025Eating Disorders
What’s the difference between eating disorders and disordered eating? When I look at the information about eating disorders, I feel like my issues don’t fall into the exact categories. Eating DisordersKristina BenoistMarch 10, 2025Eating Disorders
I struggled with addiction for years and burned a lot of bridges in the process. How do I rebuild trust with my friends now that I've found sobriety? AddictionKristina BenoistMarch 10, 2025Addiction
How do I deal with bedtime procrastination? I make myself stay up because it feels like the only “me time” that I get. General Mental HealthKristina BenoistNovember 8, 2024Mental Health
