What can I do to stay calm and focused when I feel completely overwhelmed by my to-do list? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
Is there a way to make journaling feel less daunting if I struggle to express myself? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
How do I deal with unexpected panic attacks in public places? AnxietyKristina BenoistMarch 10, 2025Anxiety
How can I approach a friend if I’m worried about their eating habits without making them feel judged? I'm nervous that my friend is throwing up after every meal, and I'm worried about her. Eating DisordersKristina BenoistMarch 10, 2025Eating Disorders
How do I start conversations about mental health with my partner if we’ve never talked about it before? RelationshipsKristina BenoistMarch 10, 2025Relationships
What are some practical ways to cope with loneliness, even when I’m around other people? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
Sometimes my emotions feel debilitating, and I have a hard time recovering when negative emotions hit. What are some ways that I can still continue on with my day and still release my feelings? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
How do I balance the idea that "feelings aren’t facts" with the belief that "your feelings are valid"? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
What should I do when I feel like no one understands how bad things really are with my mental health? General Mental HealthKristina BenoistMarch 10, 2025Mental Health
Why do certain sounds, smells, or places trigger such intense reactions in me? Could that be a sign of PTSD? PTSD & TraumaKristina BenoistMarch 10, 2025PTSD & Trauma
What can I do when the urge to self-harm feels impossible to ignore? Self-Harm & SuicideKristina BenoistMarch 10, 2025Self-Harm & Suicide
How do I manage the feelings of guilt and regret that I feel all the time while I'm grieving my dad? GriefKristina BenoistMarch 10, 2025Grief
How can I help someone who has an eating disorder? Eating DisordersKristina BenoistMarch 10, 2025Eating Disorders
What’s the difference between eating disorders and disordered eating? When I look at the information about eating disorders, I feel like my issues don’t fall into the exact categories. Eating DisordersKristina BenoistMarch 10, 2025Eating Disorders
I struggled with addiction for years and burned a lot of bridges in the process. How do I rebuild trust with my friends now that I've found sobriety? AddictionKristina BenoistMarch 10, 2025Addiction
How do I deal with bedtime procrastination? I make myself stay up because it feels like the only “me time” that I get. General Mental HealthKristina BenoistNovember 8, 2024Mental Health
I've been struggling with body dysmorphia, and it’s led to a lot of disordered eating. Is there anything I can do to see my body as it is? Eating DisordersKristina BenoistNovember 8, 2024Eating Disorders
Is it considered self-harm to scratch your skin or pull your hair? Self-Harm & SuicideKristina BenoistNovember 8, 2024Self-Harm & Suicide
