Your questions about mental health answered by real therapists
Therapy is one of the clearest windows into your mind. Ask a Therapist is an ongoing collection of your mental health questions answered by real therapists. It’s an opportunity to better understand yourself and your mental health in a new way and to get on a path to healing.
Learn more about our therapists and follow @idontmind on Instagram for new Ask a Therapist answers weekly.
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The views and opinions expressed by therapists are their own and are not intended as a substitute for therapy or professional mental health treatment. The content provided is for informational and educational purposes only. For personalized advice or support, please consult with a licensed mental health professional.
If you or someone you know is in crisis, reach out for help immediately by calling or texting 988 for free, 24/7 confidential support.
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General Mental Health
Anxiety
Grief
PTSD & Trauma
