Is it anxiety or intuition?
When should you listen to that gut feeling?
New on the IDONTMIND Journal
Feel your best without breaking the bank.
By Dineka Ringling
Navigating the darkness, finding hope, and shattering the stigma.
By Dina Najjar
Practical tips to calm yourself down when you can feel the anger rising.
Anxiety
When does a mental health condition “count” as a disability?
By Jackie Menjivar
Ten simple questions to check in on someone's mental health when they're struggling with anxiety.
Relationships
What actually makes a person toxic, and how do you manage these relationships?
By Alyssa Goldberg
They still love you even if they’re not around to tell you.
By Jackie Menjivar
Fixing friendship anxiety: How to deal with feeling dependent in your friendships.
Personal stories
Navigating the darkness, finding hope, and shattering the stigma.
By Dina Najjar
Hannah Berrett discusses overcoming barriers to mental health support at her university and paving the path toward a brighter future.
By Kristina Benoist
“My love has burned red and drowned in blue but my rainbow love hides in the shadows.”
By Jo Oluwatosin
Piece of my Mind
Chris talks self-care and the biggest lessons he’s learned about his mental health.
By Kristina Benoist
Danielle talks self-care, positive thinking, and how she’s balancing her new platform with her mental health.
By Kristina Benoist
Andy talks self-care, learning to love himself over the past year and a half, and how his mental health is inspiring his new music.
By Kristina Benoist