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Is it anxiety or intuition?

When should you listen to that gut feeling?

New on the IDONTMIND Journal

Featured
What is self-gaslighting?
What is self-gaslighting?

How to recognize and unlearn it.

By Mia Barnes

Coping with election overload
Coping with election overload

How to protect your mental health during campaign season.

By Mia Barnes

Why mental health walks actually work
Why mental health walks actually work

How simple steps can transform your mind and boost your mood.

By Mia Barnes

Anxiety

Featured
Is anxiety a disability?
Is anxiety a disability?

When does a mental health condition “count” as a disability?

By Jackie Menjivar

Is it anxiety or intuition?
Is it anxiety or intuition?

When should you listen to that gut feeling.

By Jackie Menjivar

Just Checking In: Anxiety
Just Checking In: Anxiety

Ten simple questions to check in on someone's mental health when they're struggling with anxiety.

Relationships

Featured
Chemistry is not enough on its own
Chemistry is not enough on its own

Discovering what truly matters in making connections last.

By Lizzy Madrigal and Drew Valo

How do you know if someone is bad for your mental health?
How do you know if someone is bad for your mental health?

What actually makes a person toxic, and how do you manage these relationships?

By Alyssa Goldberg

Why do I need constant reassurance that they still love me?
Why do I need constant reassurance that they still love me?

They still love you even if they’re not around to tell you.

By Jackie Menjivar

Personal stories

Featured
Emerging from shadows: A journey through depression
Emerging from shadows: A journey through depression

Navigating the darkness, finding hope, and shattering the stigma.

By Dina Najjar

How one mental health advocate is tackling mental health access on her campus
How one mental health advocate is tackling mental health access on her campus

Hannah Berrett discusses overcoming barriers to mental health support at her university and paving the path toward a brighter future.

By Kristina Benoist

The colors I did not choose: Black queer woman
The colors I did not choose: Black queer woman

“My love has burned red and drowned in blue but my rainbow love hides in the shadows.”

By Jo Oluwatosin

Piece of my Mind

Featured
I’m Chris Wood, founder of IDONTMIND, and here’s a piece of my mind
I’m Chris Wood, founder of IDONTMIND, and here’s a piece of my mind

Chris talks self-care and the biggest lessons he’s learned about his mental health.

By Kristina Benoist

I’m Danielle Ruhl from Love Is Blind, and here’s a piece of my mind
I’m Danielle Ruhl from Love Is Blind, and here’s a piece of my mind

Danielle talks self-care, positive thinking, and how she’s balancing her new platform with her mental health.

By Kristina Benoist

I’m singer/songwriter Andy Grammer, and here’s a piece of my mind
I’m singer/songwriter Andy Grammer, and here’s a piece of my mind

Andy talks self-care, learning to love himself over the past year and a half, and how his mental health is inspiring his new music.

By Kristina Benoist

BIPOC Mental Health

Featured
What does it mean to decolonize mental health?
How to stop intergenerational trauma
How to find an inclusive therapist

Self-care

Featured
IDONTMIND's guide to self-care on a budget
8 ways to get out of your head and in the moment
6 tips for when you're feeling overwhelmed

Learn more about your mind