These Dialectical Behavior Therapy (DBT) principles can help anyone cope with difficult emotions.
By Jackie Menjivar
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Your therapist may not be giving you the culturally responsive care you deserve — here’s what to look out for.
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3 easy tips for anyone trying to find an inclusive therapist, from expert Melody Li.
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How Melody Li is tackling the barriers of a white mental health system with her organization, Inclusive Therapists.
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We spent the past 4 weeks testing out the two of the most popular online therapy platforms, and there’s a lot to talk about.
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Dr. Lynn Ianni shares some advice for how to get through this tough time.
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7 discoveries from therapy we can’t stop thinking about.
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A roadmap to finding therapy when you have insurance.
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There are lots of different types of therapists. How do you choose the best one for you?
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Think again. Here are five out-of-the-box ways to work therapy into your life.
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Therapy doesn’t have to be scary. Stack the deck in your favor before your first session.
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