What can I do when the urge to self-harm feels impossible to ignore? Self-Harm & SuicideKristina BenoistMarch 10, 2025Self-Harm & Suicide
How do I manage the feelings of guilt and regret that I feel all the time while I'm grieving my dad? GriefKristina BenoistMarch 10, 2025Grief
How can I help someone who has an eating disorder? Eating DisordersKristina BenoistMarch 10, 2025Eating Disorders
What’s the difference between eating disorders and disordered eating? When I look at the information about eating disorders, I feel like my issues don’t fall into the exact categories. Eating DisordersKristina BenoistMarch 10, 2025Eating Disorders
I struggled with addiction for years and burned a lot of bridges in the process. How do I rebuild trust with my friends now that I've found sobriety? AddictionKristina BenoistMarch 10, 2025Addiction
How do I deal with bedtime procrastination? I make myself stay up because it feels like the only “me time” that I get. General Mental HealthKristina BenoistNovember 8, 2024Mental Health
I've been struggling with body dysmorphia, and it’s led to a lot of disordered eating. Is there anything I can do to see my body as it is? Eating DisordersKristina BenoistNovember 8, 2024Eating Disorders
Is it considered self-harm to scratch your skin or pull your hair? Self-Harm & SuicideKristina BenoistNovember 8, 2024Self-Harm & Suicide
I can relate to almost all signs of bipolar disorder. I told my mom about it but she thinks it’s just the hormones and won’t get me diagnosed. What can I do? Bipolar DisorderKristina BenoistNovember 8, 2024Bipolar Disorder
How do I know if my eating habits are part of a larger problem, like an eating disorder? Kristina BenoistNovember 5, 2024Eating Disorders
How do I overcome the shame and guilt associated with addiction? AddictionKristina BenoistNovember 5, 2024Addiction
How do I let go of things from the past? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
What should I do if I have an anxiety attack in public? AnxietyKristina BenoistNovember 4, 2024Anxiety
I have a tough relationship with my family, but I feel like I need to spend time with them over the holidays. What would you recommend to get through Christmas? RelationshipsKristina BenoistNovember 4, 2024Relationships
My abandonment issues seem to be the root of a lot of problems in my relationship. What are some ways I can heal? RelationshipsKristina BenoistNovember 4, 2024Relationships
What are some good ways to manage hyper-independence? PTSD & TraumaKristina BenoistNovember 4, 2024PTSD & Trauma
I feel like I'm in a huge rut. How can I start to feel like myself again? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
