Posts in PTSD & Trauma
What are some good ways to manage hyper-independence?
What is EMDR therapy and how does it work for someone who's experience trauma?
What are some ways to calm down if I'm triggered by something?
How do we know if we're actually being triggered? Should we be cautious of how often we use the word?
What are some things that someone with PTSD can do to make daily life more tolerable?
What's the best way to cope with trauma that stems from emotional abuse?
How can I help myself to deal with sexual trauma without telling anyone?
How do I know if what I went through counts as trauma?