Why do certain sounds, smells, or places trigger such intense reactions in me? Could that be a sign of PTSD? PTSD & TraumaKristina BenoistMarch 10, 2025PTSD & Trauma
What are some good ways to manage hyper-independence? PTSD & TraumaKristina BenoistNovember 4, 2024PTSD & Trauma
What is EMDR therapy and how does it work for someone who's experience trauma? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
What are some ways to calm down if I'm triggered by something? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
How do we know if we're actually being triggered? Should we be cautious of how often we use the word? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
What are some things that someone with PTSD can do to make daily life more tolerable? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
What's the best way to cope with trauma that stems from emotional abuse? PTSD & TraumaKristina BenoistOctober 9, 2024PTSD & Trauma
How can I help myself to deal with sexual trauma without telling anyone? PTSD & TraumaKristina BenoistOctober 9, 2024PTSD & Trauma
How do I know if what I went through counts as trauma? PTSD & TraumaKristina BenoistOctober 4, 2024PTSD & Trauma
