How do I deal with bedtime procrastination? I make myself stay up because it feels like the only “me time” that I get. General Mental HealthKristina BenoistNovember 8, 2024Mental Health
How do I let go of things from the past? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
I feel like I'm in a huge rut. How can I start to feel like myself again? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
My boss is dismissive about my mental health triggers. What should I do? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
How do I stop feeling like a background character in my life? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
What should I do if I feel hopeless about my life? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
I feel like social media has made me less empathetic and patient with people in real life. How can I rebuild that compassion? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
Can naming your emotions help you manage whatever it is you're experiencing? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What are some ways I can manage my stress better? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What are some tips to help with regulating stress because of school? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I just don't really like myself. What are some things I can do to feel better about who I am and the things I do? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What actually makes someone a narcissist? Do you think we use the word too much now? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
Is it normal to feel bad about feeling better? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
How do you learn to love yourself? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What’re some tools for dealing with burnout? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I can’t cry even when I’m upset. Is this normal? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I feel like I’m so behind in life. How can I stop comparing myself to other people? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
How do you deal with imposter syndrome? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I catch myself constantly just staring at my phone. I know it's not making me happy, but I don't know how to break the habit. Is there anything you'd recommend to break out of the scrolling cycle? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I'm in a lot of debt right now and, even though I'm taking the steps to get out of it, I feel like it's a constant weight on my mental health. What are some steps I can take to get it off my mind? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
