How do I know if my eating habits are part of a larger problem, like an eating disorder?

Our relationship with food can be complicated, especially since it’s something we need to engage with every day. However, your eating habits may indicate a larger problem if they start to impact your daily life.

Consider the following questions:

Are your eating habits affecting your mood, energy levels, or overall health?
Are you experiencing any physical signs, such as significant weight changes, digestive issues, or fatigue?
Do you find yourself changing or canceling plans due to concerns about food or eating?
Have you thought about altering or rescheduling plans because of these concerns?

If these patterns resonate with you and are interfering with your ability to function, it may be worthwhile to explore your relationship with food with a professional. They can help you better understand what’s going on and provide the support and guidance you need to navigate your eating habits in a healthier way.

Kathryn Lee