Absolutely! While many might not realize it, mental health and physical health are interconnected. Depression is felt in both the body and the mind. Folks who have been diagnosed with depression or experience symptoms of depression often also report extreme fatigue, headaches, muscle aches, joint pain, suppressed immune health, and even GI upset. This can happen because depression can change the way our brain processes pain, making our bodies more sensitive to pain or physical discomfort. Depression can also impact our sleep patterns, which can lead to overall body pain and decreased immunity.

Knowing we do not feel well can often lead to stress, which increases the stress hormone cortisol. Cortisol can cause our bodies to feel more sore or tense than usual.

If you notice that your mental health is very much connected to your physical health, you are not alone. This is real, not just “in your head.” Our mind and body interact in powerful ways; nurturing both can make a difference. For example, a warm bath or your favorite warm/cozy meal can ground you and comfort your body and mind. Gentle physical activities like stretching or walking can help release tension and improve mood by boosting endorphins.

Don’t forget to be kind to yourself and reach out to people you know can offer comfort, kindness, and support. If these symptoms impact your everyday activities and responsibilities, it’s important to contact your primary care doctor and/or mental health professional for more support.

Ingrid Camacho