When does grief turn into depression?
“Grief is not to be solved; Grief is to be felt and experienced.”
By Kristina Benoist
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Why can't I stop overthinking?
Over-processing thoughts and feelings can be overwhelming. Here are a few tools to quiet your mind.
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Why do I get sad at night?
When the sun goes down and your mood does too.
By Jackie Menjivar
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What is self-abandonment?
Stop putting everyone else’s needs before your own.
By Jackie Menjivar
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How to feel better about your body
How to show your body the love and respect it deserves.
By Jackie Menjivar
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Why do I feel like everyone hates me?
Spoiler alert: They probably don’t.
By Jackie Menjivar
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How to get out of a funk
If you haven’t been feeling like yourself lately, here are some tips to help you start feeling better.
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What is masking?
What is masking? And why do people try to hide their symptoms?
By Jackie Menjivar
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How can I improve my mental health on my own?
Therapy and medication aren’t the only ways to improve your mental health.
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How to deal with a mental health relapse
Remember that healing isn’t linear.
By Jackie Menjivar
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Am I developing an eating disorder?
And how you can support someone struggling with an eating disorder.
By Jackie Menjivar
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How to get over fear of rejection
How to manage rejection sensitive dysphoria.
By Jackie Menjivar
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How to stop intergenerational trauma
What is intergenerational trauma, and how can you heal from it?
By Kristina Benoist
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How to get motivated to exercise when you're depressed
Move your body in a way that works for you.
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How to stop avoidance coping
How to tell when your coping mechanisms are more harmful than helpful.
By Jackie Menjivar
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How to find an inclusive therapist
Tools for finding culturally-affirming care.
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What are “mommy issues”?
Our parents have an impact on us, and it isn’t a punchline.
By Jackie Menjivar
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Is my substance use becoming a problem?
Signs you need help, and where to start.
By Jackie Menjivar
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Why do I feel weird? Something is wrong, but I don't know what
You feel weird but can’t explain it physically. How to identify what you're feeling to move forward.
By Jackie Menjivar
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What is 988, and how will it save lives?
Everything you need to know about the new national number for mental health and substance use crises.
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