Journal

Posts in Fitness

How to get motivated to exercise when you're depressed

How to get motivated to exercise when you're depressed

Move your body in a way that works for you.

Fitness, Run IDONTMIND, DepressionKristina BenoistAugust 12, 2022

No, exercise won’t cure your mental illness. But here’s how it can really help.

No, exercise won’t cure your mental illness. But here’s how it can really help.

7 ways exercise can benefit your mental health.

Fitness, Run IDONTMIND, Self-CareKristina BenoistMarch 31, 2022

He's Running a Marathon for Mental Health — With His Mouth Taped Shut

He's Running a Marathon for Mental Health — With His Mouth Taped Shut

Personal trainer Aidan Anderson opens up about his mental health journey and why he’s giving back.

Fitness, InterviewsIDONTMINDSeptember 24, 2019

Sweat It Out For Better Mental Health

How exercise can positively impact your mind.

By Dr. LA Thoma Gustin

Fitness, Self-Care, Run IDONTMINDIDONTMINDSeptember 16, 2019