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ANXIETY DEPRESSION THERAPY SELF-CARE BIPOC COVID-19

Posts in Run IDONTMIND

How to get motivated to exercise when you're depressed

How to get motivated to exercise when you're depressed

Move your body in a way that works for you.

Fitness, Run IDONTMIND, DepressionKristina BenoistAugust 12, 2022

No, exercise won’t cure your mental illness. But here’s how it can really help.

No, exercise won’t cure your mental illness. But here’s how it can really help.

7 ways exercise can benefit your mental health.

Fitness, Run IDONTMIND, Self-CareKristina BenoistMarch 31, 2022

Running is my therapy

Running is my therapy

Jerry Francois, founder of NYC’s GoldFinger Track Club, is using running as a form of therapy, activism, and community-building.

By Edward Schmit

Interviews, BIPOC Mental Health, Run IDONTMINDIDONTMINDMay 13, 2021

Sweat It Out For Better Mental Health

Sweat It Out For Better Mental Health

How exercise can positively impact your mind.

By Dr. LA Thoma Gustin

Fitness, Self-Care, Run IDONTMINDIDONTMINDSeptember 16, 2019