I can relate to almost all signs of bipolar disorder. I told my mom about it but she thinks it’s just the hormones and won’t get me diagnosed. What can I do? Bipolar DisorderKristina BenoistNovember 8, 2024Bipolar Disorder
How do I know if my eating habits are part of a larger problem, like an eating disorder? Kristina BenoistNovember 5, 2024Eating Disorders
How do I overcome the shame and guilt associated with addiction? AddictionKristina BenoistNovember 5, 2024Addiction
How do I let go of things from the past? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
What should I do if I have an anxiety attack in public? AnxietyKristina BenoistNovember 4, 2024Anxiety
I have a tough relationship with my family, but I feel like I need to spend time with them over the holidays. What would you recommend to get through Christmas? RelationshipsKristina BenoistNovember 4, 2024Relationships
My abandonment issues seem to be the root of a lot of problems in my relationship. What are some ways I can heal? RelationshipsKristina BenoistNovember 4, 2024Relationships
What are some good ways to manage hyper-independence? PTSD & TraumaKristina BenoistNovember 4, 2024PTSD & Trauma
I feel like I'm in a huge rut. How can I start to feel like myself again? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
My boss is dismissive about my mental health triggers. What should I do? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
What's the difference between burnout and depression? DepressionKristina BenoistNovember 4, 2024Depression
What do I do if I feel like I'm giving more to a friendship than I'm getting? RelationshipsKristina BenoistNovember 4, 2024Relationships
How do I stop feeling like a background character in my life? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
What should I do if I feel hopeless about my life? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
I feel like social media has made me less empathetic and patient with people in real life. How can I rebuild that compassion? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
I’ve started to notice a lot of the toxic things that my family does — it’s just naturally ingrained in how we function. What can I do to bring it up, without completely rocking the boat? RelationshipsKristina BenoistNovember 4, 2024Relationships
What is EMDR therapy and how does it work for someone who's experience trauma? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
Can naming your emotions help you manage whatever it is you're experiencing? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What are some ways to calm down if I'm triggered by something? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
