Therapy and medication aren’t the only ways to improve your mental health.
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Move your body in a way that works for you.
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Tools for finding culturally-affirming care.
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You feel weird but can’t explain it physically. How to identify what you're feeling to move forward.
By Jackie Menjivar
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Everything you need to know about the new national number for mental health and substance use crises.
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It’s time to stop minimizing the relationship between menstruation and mental health.
By Jackie Menjivar
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LGBTQ+ people experience higher rates of mental health challenges, but help is out there.
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It isn’t helpful to speculate on someone else’s mental health — no matter how well you think you know them.
By Jackie Menjivar
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Having conversations about self-harm can be incredibly difficult. Here are some tips to make it easier.
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How to manage a mental health flare-up when you still have to get out there and get stuff done.
By Jackie Menjivar
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Danielle talks self-care, positive thinking, and how she’s balancing her new platform with her mental health.
By Kristina Benoist
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