Hopelessness can feel overwhelming and lonely, and it’s okay to acknowledge that. Here are some practical steps to guide you if you’re feeling stuck:

Identify triggers or stressors: Reflect on whether your hopelessness is tied to a specific situation or feels more general. In response, consider what you might need — rest, support from a friend, or even a good cry. If you’re unsure, that’s okay; not knowing is part of the process. Go back to the most basic pillars of self care: rest, sleep, nourishing meals, movement, hydration etc.
Cultivate hope: Think about any goals or dreams you'd like to pursue, even small ones. These don’t have to be career-related—perhaps there is a cafe that you have always wanted to go to but haven’t yet, maybe it’s been a while since you went to your favorite park, perhaps you have always wanted to learn how to paint. Focus on things that bring you joy or fulfillment.
Talk to someone you trust: We’re not meant to do life alone! Whether it’s a loved one or a therapist, talking openly and honestly can remind you that you’re not alone and that your goals are still within reach, even when they feel distant.
Reframe “all-or-nothing” thoughts: Hopelessness often comes with thoughts like "Things will never get better." Try to shift these to something more flexible, like “There will be hard moments, but this feeling is temporary,” to create space for hope and resilience.
Practice self-compassion: Healing takes time, so be gentle with yourself. Prioritize basic self-care, even when it feels hard.

Kathryn Lee