I feel like social media has made me less empathetic and patient with people in real life. How can I rebuild that compassion? General Mental HealthKristina BenoistNovember 4, 2024Mental Health
I’ve started to notice a lot of the toxic things that my family does — it’s just naturally ingrained in how we function. What can I do to bring it up, without completely rocking the boat? RelationshipsKristina BenoistNovember 4, 2024Relationships
What is EMDR therapy and how does it work for someone who's experience trauma? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
Can naming your emotions help you manage whatever it is you're experiencing? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What are some ways to calm down if I'm triggered by something? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
How do we know if we're actually being triggered? Should we be cautious of how often we use the word? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
What are some things that someone with PTSD can do to make daily life more tolerable? PTSD & TraumaKristina BenoistOctober 16, 2024PTSD & Trauma
What are some ways I can manage my stress better? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What are some tips to help with regulating stress because of school? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I just don't really like myself. What are some things I can do to feel better about who I am and the things I do? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What actually makes someone a narcissist? Do you think we use the word too much now? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
Is it normal to feel bad about feeling better? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
How do you learn to love yourself? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
What’re some tools for dealing with burnout? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I have been harming myself for a long time now. It makes me feel better but I know it's wrong. What can I do to stop? Self-Harm & SuicideKristina BenoistOctober 16, 2024Self-Harm & Suicide
I think I’m transgender but I’m so scared that people won’t accept me or believe me. What should I do? LGBTQ+ Mental HealthKristina BenoistOctober 16, 2024LGBTQ
I've been using dating apps, but the rejection and ghosting are taking such a toll on me. How can I continue dating healthily? RelationshipsKristina BenoistOctober 16, 2024Relationships
I can’t cry even when I’m upset. Is this normal? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
