What are some things that someone with PTSD can do to make daily life more tolerable?

PTSD can make a person feel vulnerable, helpless, and alone. Activities that can help you regain a sense of control, connection, and security include: 1) taking positive action to help others which increases your sense of competence and confidence; 2) engaging in outdoor activities to reconnect with nature and releases your endorphins; 3) being around positive people to help you regain a sense of belonging and reassurance; 4) meditating and using relaxation strategies to decrease anxiety; and 5) reminding yourself of your strengths and coping skills. Lastly, and perhaps most importantly, talk to someone with whom you can confide. As you tell your story, you release the trauma that has been locked away inside which helps the healing happen.

Dr. Lynn Ianni