I feel like I’m so behind in life. How can I stop comparing myself to other people? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
How do you deal with imposter syndrome? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I feel empty and rarely feel happy about anything anymore. Is this depression? DepressionKristina BenoistOctober 16, 2024Depression
I've forgotten my antidepressants a few times, and I immediately start to spiral without the help of medication. What are some things I can tell myself in those moments to feel better? DepressionKristina BenoistOctober 16, 2024Depression
What’s the difference between a panic attack and an anxiety attack? AnxietyKristina BenoistOctober 16, 2024Anxiety
I catch myself constantly just staring at my phone. I know it's not making me happy, but I don't know how to break the habit. Is there anything you'd recommend to break out of the scrolling cycle? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
I'm in a lot of debt right now and, even though I'm taking the steps to get out of it, I feel like it's a constant weight on my mental health. What are some steps I can take to get it off my mind? General Mental HealthKristina BenoistOctober 16, 2024Mental Health
My family would rather pray instead of getting me medication or therapy. What should I do? RelationshipsKristina BenoistOctober 10, 2024Relationships
I’ve been in therapy for a year and I feel like my therapist and I are stuck. We’re not moving forward and I don't feel like they're helping.What should I do? TherapyKristina BenoistOctober 10, 2024Therapy
I’m Afro-Latina and I feel left out of my Black community because I don’t look like them. What can I do to feel included? BIPOC Mental HealthKristina BenoistOctober 10, 2024BIPOC
I feel a lot of pressure to represent my community in predominantly white spaces, and it's stressful. How can I handle this pressure without compromising my well-being? BIPOC Mental HealthKristina BenoistOctober 10, 2024BIPOC
Dealing with microaggressions has become a daily reality for me. What are some effective ways to respond and protect my mental health? BIPOC Mental HealthKristina BenoistOctober 10, 2024BIPOC
What do you suggest for addressing or lessening obsessive thought patterns? General Mental HealthKristina BenoistOctober 10, 2024Mental Health
My anxiety has gotten so bad lately that I feel like I can’t focus during class. I feel like I can’t think or concentrate. How can I make it through the day when I’m struggling like this? AnxietyKristina BenoistOctober 10, 2024Anxiety
My mom has really high expectations for me in school. Even when I try my best, I feel like I’m letting her down. What are some ways I can talk to her about the pressure I’m feeling from her? RelationshipsKristina BenoistOctober 10, 2024Relationships
I told my mom that I'm struggling with my mental health and she doesn't believe me and won't get me help. What can I do? RelationshipsKristina BenoistOctober 10, 2024Relationships
When I get depressed, I feel anger instead of sadness. Is this normal? DepressionKristina BenoistOctober 10, 2024Depression
