A stressful situation triggers the autonomic nervous system which increases our cortisol levels in our bodies in addition to other hormones. This creates the physiological symptoms we associate with stress such as increased heart rate or higher blood pressure. Thus, stress is not only a mental health issue, but also a physical health issue. Our mental health and physical health are intertwined; when we are not physically equipping ourselves we are putting a cap on our mental health as well. Taking care of yourself physically is the fundamental building blocks of your mental health and stress management.

When it comes to stress management, stick to the basics!

Hydration and diet. Staying hydrated is essential for your mental and physical health. Make sure you are eating healthy meals on a consistent basis.
Sleep. Sleep is integral to our brains and bodies; it allows us to reset and restore physically, mentally, and emotionally. If you are struggling with sleep hygiene, you can start by creating boundaries and a routine around sleep.
Get moving. Take a walk outside, dance, swim – anything to get your body moving.
Practice meditation or mindfulness. Keep in mind that mindfulness is not just breathing, it can be anything from baking to painting. Find an activity that can ground your mind and body.
Connect with your support network. Stress, like a pressure cooker, can build the longer you leave it alone. It’s important to have an outlet when we are feeling stressed. Whether it's talking to friends, family, or a mental health professional, talk to people about your stress.

Kathryn Lee