Set a healthier goal for yourself this year, especially if you’re recovering from an eating disorder.
By Jackie Menjivar
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Don’t feel guilty if this time of year brings up some mental health challenges.
By Jackie Menjivar
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The difference between venting and trauma dumping is all about consent and intention.
By Jackie Menjivar
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These Dialectical Behavior Therapy (DBT) principles can help anyone cope with difficult emotions.
By Jackie Menjivar
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Our Instagram followers share the steps they took to lead mentally healthier lives.
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Because we don’t have to wait for other people to give us the love we need.
By Jackie Menjivar
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Our Instagram followers share the lessons they’ve learned about mental health and healing. They may just help you too.
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Katie talks self-care, opening up about her mental health, and what she does on those really bad days.
By Kristina Benoist
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Our Instagram followers share the different ways they quiet their inner-critic.
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Singing, dancing, and TikTok. This content creator is putting a brand new spin on mental health awareness.
By Kristina Benoist
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After taking a writing course, Lauren Be Dear found her voice and is sharing her experience with the world.
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Mental health is just as important as physical health, these athletes are leading the charge and bravely opening up.
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How this content creator fights for social justice while balancing her mental health at the same time.
By Kristina Benoist
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Getting back to normal is good. Physically it is easy, but mentally it’s anything but easy.
By Carson Stanton
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Award-winning advocate Seika Brown is connecting with people and may be finding we’re not so different after all.
By Kristina Benoist
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