What is hyperfixation, and how can you manage it?
When does interest turn into obsession?
By Jackie Menjivar
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A love letter to Rocket
How to service your service animal; a story on healing.
By Haley Mechelle
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The ultimate guide for when depression makes hygiene hard
Hack and shortcuts to care for your teeth, skin, hair, and more.
By Jackie Menjivar
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"What if"
A personal look at suicidal ideation.
By Jordan Davis
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"What is one thing you wish you could tell a younger version of yourself?"
Our Instagram followers share the words they needed to hear when they were younger (and you may need to hear them too).
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My life with PTSD
A story about abuse, mental wounds, and healing.
By Vanalak VongPhit
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What do you do during a mental health day?
Laying in bed all day may not be the answer.
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A musician without music
How an injury can affect your physical and mental health.
By Ana Tinder
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"What is one thing that brings you joy?"
Our Instagram followers share the everyday things that make their lives a little happier.
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The self-love struggle
Finding my self and self-worth.
By Graig Tertulien
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10 Black pioneers in mental health you should know
They’ve broken barriers and transformed the field of psychology.
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Here’s what to do when you feel like you’re living on autopilot
How to take back control when life feels like it’s moving without you.
By Jackie Menjivar
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One of those days...
A look at how anxiety is not a linear journey.
By Karla Espinosa Hudson
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What is peer support and how can it help improve mental health?
Getting mental health help from people who have been there.
By Jackie Menjivar
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How to manage eco-anxiety
What to do when the world feels like it’s literally and figuratively on fire.
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Who I am
An exploration of what it means to recover from an emotionally abusive relationship.
By Adèle McLees
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Consider these steps before calling the police when someone is having a mental health emergency
For people showing symptoms of a mental health condition, police interactions can turn deadly.
By Jackie Menjivar
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I try, I try, I try
A call for people to be more compassionate about mental health.
By Justine Grove
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You survived a suicide attempt. Now what?
How to heal from and honor your experience.
By Jackie Menjivar
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I’m singer/songwriter Andy Grammer, and here’s a piece of my mind
Andy talks self-care, learning to love himself over the past year and a half, and how his mental health is inspiring his new music.
By Kristina Benoist
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