How do I cope with the feeling of rejection? RelationshipsKristina BenoistOctober 9, 2024Relationships
I thought I was getting better, but I woke up one day and felt at my lowest again. What should I do now? General Mental HealthKristina BenoistOctober 9, 2024Mental Health
How do I stop self-sabotaging? Is this an emotional disorder? General Mental HealthKristina BenoistOctober 9, 2024Mental Health
How can I move on from a breakup in a healthy way? RelationshipsKristina BenoistOctober 9, 2024Relationships
I've wanted to see a therapist for a while, but I'm afraid they're going to tell me what I already know. Is it still worth giving therapy a chance? TherapyKristina BenoistOctober 9, 2024Therapy
What's the best way to cope with trauma that stems from emotional abuse? PTSD & TraumaKristina BenoistOctober 9, 2024PTSD & Trauma
How can I help myself to deal with sexual trauma without telling anyone? PTSD & TraumaKristina BenoistOctober 9, 2024PTSD & Trauma
I recently lost a family member. How do I handle the feelings of loss? GriefKristina BenoistOctober 8, 2024Grief
Is it okay to feel empty sometimes? General Mental HealthKristina BenoistOctober 8, 2024Mental Health
To what extent should you be selfish about prioritizing your mental health? General Mental HealthKristina BenoistOctober 8, 2024Mental Health
I am having a hard time silencing the doomsday fears. Any suggestions? AnxietyKristina BenoistOctober 4, 2024Anxiety
Am I required to put a label on my sexuality? I don’t like to call myself anything but I feel pressure to give people an answer. Any advice? LGBTQ+ Mental HealthKristina BenoistOctober 4, 2024LGBTQ
As a Black girl, why do I feel so powerless even with the protests and people fighting for change? BIPOC Mental HealthKristina BenoistOctober 4, 2024BIPOC
How do you explain boundaries to your parents? When I set boundaries with my dad, I feel like he hears it as an attack (rather than a way to make our relationship better). RelationshipsKristina BenoistOctober 4, 2024Relationships
It’s been nearly a month since my dad passed away. I’ve tried talking about it, but it makes me even more sad. What should I do? GriefKristina BenoistOctober 4, 2024Grief
I feel like my problems aren’t nearly as bad as others. Is it okay to still see a therapist? TherapyKristina BenoistOctober 4, 2024Therapy
Why do I self-harm even though my life is fine? Self-Harm & SuicideKristina BenoistOctober 4, 2024Self-Harm & Suicide
