How do I cope with the feeling of rejection?

As humans, we long for a sense of connection and belonging. We are most comfortable when we feel accepted, that is why rejection hurts so much. It can be really difficult being vulnerable and putting yourself out there, all to be met with a heartbreaking “no”.

However, getting rejected does not have to be the end all be all. Rather than looking at it as a hard lesson that leaves you angry and hurt, it actually builds strength and resilience.

Take some time to process your emotions, dealing with rejection is never easy and it may be helpful to sort out your feelings. Try writing down the emotions that you are experiencing and pairing them with the thoughts that are going with these emotions. This can help you organize how you feel, rationalize your thoughts and develop coping mechanisms.

Engage in healthy habits, self care, surround yourself with a support system, the people who do not reject you and most importantly, be kind to yourself.

Although rejection happens to all of us, we each cope with it differently. Remember to not sit in the rejection, be open to what you can learn from the experience and what you can do moving forward.

Imani Tutt