To what extent should you be selfish about prioritizing your mental health?

Be selfish! Choosing to prioritize your mental health is actually the most generous thing you can do for yourself AND the people you love. You serve others best when you feel happy and healthy, and you can teach others to take care of themselves by example. Truly taking care of you is the best thing you can do for the highest good of all.

Dr. Lynn Ianni

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Perhaps the line is drawn by asking yourself if the actions you’re taking — if they’re what’s best for you — are actually selfish at all? If you’re often putting yourself last, then self care should absolutely be a priority. But if you hear from multiple people in your life — people you trust — say that you’re being selfish, maybe it’s time to self-reflect and ask them to help you clarify what actions are selfish vs self care.

Theresa Nguyen