I’m Afro-Latina and I feel left out of my Black community because I don’t look like them. What can I do to feel included? BIPOC Mental HealthKristina BenoistOctober 10, 2024BIPOC
I feel a lot of pressure to represent my community in predominantly white spaces, and it's stressful. How can I handle this pressure without compromising my well-being? BIPOC Mental HealthKristina BenoistOctober 10, 2024BIPOC
Dealing with microaggressions has become a daily reality for me. What are some effective ways to respond and protect my mental health? BIPOC Mental HealthKristina BenoistOctober 10, 2024BIPOC
As a BIPOC person, I often feel the need to code-switch in professional and academic settings. It's exhausting. How can I stay true to myself while navigating these spaces? BIPOC Mental HealthKristina BenoistOctober 9, 2024BIPOC
As a person of color (POC), how can I bring up race-related issues that affect me to a white therapist, when I don’t know if they are racist? BIPOC Mental HealthKristina BenoistOctober 9, 2024BIPOC
As a Black girl, why do I feel so powerless even with the protests and people fighting for change? BIPOC Mental HealthKristina BenoistOctober 4, 2024BIPOC
