I feel like my problems aren’t nearly as bad as others. Is it okay to still see a therapist?

There's an unfortunate misconception that therapy is for crisis situations only. The reality is therapy can do so much more for our mental, emotional, and relational wellness.

Let me give you an example. I injured my back years ago and it has healed. Yes, stretching helps, but sometimes I need extra support. I visit my chiropractor regularly to prevent reactivating the injury and she helps the rest of my body stay aligned too. I don't wait until I'm re-injured to see her.

Just as we can proactively take care of our bodies, therapy offers that extra support for our minds and hearts. We've all been injured in ways that may prevent us from fully thriving. Therapy is a space to explore and heal those injuries. It is also a space to explore growth and expansion. So yes, you deserve care, support and healing, and there's absolutely no need to wait until things worsen to start seeing a therapist.

Melody Li