Hello, friend
“How media has helped me better understand my anxiety and how to persist against it.”
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What is ADHD paralysis?
When there’s so much to do that you can’t do anything.
By Jackie Menjivar
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Bottled up emotions
The struggles of my mind.
By Erika Rosas-Lopez
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How to get accommodations at school for your mental health condition
You deserve an environment where you can thrive.
By Jackie Menjivar
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Don't press me, I'm antidepressant
The challenges of taking your medication when you know it’s the right thing to do for your mental health.
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Is anxiety a disability?
When does a mental health condition “count” as a disability?
By Jackie Menjivar
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Why do I need constant reassurance that they still love me?
They still love you even if they’re not around to tell you.
By Jackie Menjivar
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Which came first?
Unraveling my mental health and my addiction.
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8 ways to get out of your head and in the moment
Sometimes you just need to give yourself a rest.
By Jackie Menjivar
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How has wearing IDONTMIND positively impacted you?
Our Instagram community shares how donning IDONTMIND gear has benefited their lives.
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Thank you for your service
A glimpse into the life of a veteran.
By London Farester
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Is it anxiety or intuition?
When should you listen to that gut feeling.
By Jackie Menjivar
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Resignation
How religion affected my mental health.
By Emma Tolman
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I’m Chris Wood, founder of IDONTMIND, and here’s a piece of my mind
Chris talks self-care and the biggest lessons he’s learned about his mental health.
By Kristina Benoist
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Empty stomach, empty life
What it’s like having an eating disorder.
By Kelsey Grimes
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Five words
How I lost myself in an unhealthy relationship.
By Ashley Imoto
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More than just a bad habit
How a habit can be a sign of something more serious.
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What does it mean to heal your inner child?
The lessons we learn in childhood stick with us as adults.
By Jackie Menjivar
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My experiences with Intimate Partner Violence
How an abusive relationship changed my life.
By Lizzie
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Just Checking In: Anxiety
Ten simple questions to check in on someone's mental health when they're struggling with anxiety.
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