What does it mean to heal your inner child?
The lessons we learn in childhood stick with us as adults.
By Jackie Menjivar
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My experiences with Intimate Partner Violence
How an abusive relationship changed my life.
By Lizzie
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Just Checking In: Anxiety
Ten simple questions to check in on someone's mental health when they're struggling with anxiety.
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Striving to do, forgetting to be
The unseen struggles of being a college athlete.
By Bryce Choate
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Can psychedelics treat mental health conditions?
What the science says about psychedelic-assisted therapy.
By Jackie Menjivar
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Mood Ring
A true experience of mania.
By Alyssa McHugh
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"I'm fine"
How being a caregiver can impact your own mental health.
By Mary Park
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Why can’t I get anything done?
Tips for when mental health conditions impact your productivity.
By Jackie Menjivar
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Am I a burden to my friends?
Fixing friendship anxiety: How to deal with feeling dependent in your friendships.
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I feel disconnected from my friends
Fixing friendship anxiety: How to deal with distance in your friendships.
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Do my friends secretly hate me?
Fixing friendship anxiety: How to deal with doubt in your friendships.
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Am I being a bad friend?
Fixing friendship anxiety: How to deal with guilt in your friendships.
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What does it mean to decolonize mental health?
Things to learn (and unlearn) about justice-oriented mental health care.
By Kristina Benoist
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You are not a burden. Here’s how to ask a loved one for mental health help.
A conversation guide for when you can’t find the right words to ask for what you need.
By Jackie Menjivar
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Just Checking In: Holiday Edition
10 mental health check-in questions for your friends and family.
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How do you know if you're emotionally dependent?
Don’t rely on someone else to fulfill all your mental health needs.
By Jackie Menjivar
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6 tips for when you're feeling overwhelmed
Feeling overwhelmed is a normal part of life. Here are a few things to try next time your brain is trying to process too much.
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Young people are grieving the futures they feel they’ll never have. Here’s how you can cope.
There’s hope, even in the face of uncertainty.
By Kristina Benoist
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Depression meal guide: 6 food hacks for when you have no motivation to cook
Even when you’re feeling low, you deserve to nourish your body.
By Jackie Menjivar
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