Family trauma doesn’t define you. You do.
One of the best decisions I made for my mental health was detaching my identity from my family. This is my survival story.
By Hayli Parry
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8 ways to cope with tragedy in the news
How to protect your mental health while staying informed.
By Jackie Menjivar
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A relationship? Never again.
How your mental health can impact your romantic relationships.
By Cindy Ecclesiastre
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How losing my voice helped me find my voice
A look at how a physical challenge changed me.
By Claire Torregiano
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No, exercise won’t cure your mental illness. But here’s how it can really help.
7 ways exercise can benefit your mental health.
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My shadow
A story of how I met, suffered with, and learned to live with my social anxiety.
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You don't know
A tale of living with both a physical disability and mental illness.
By Carson Stanton
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Depression: A silent fight
“You don’t look depressed.” Breaking down the stigmatization of high functioning depression.
By Meagan DeMaria
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What happens if you tell your therapist you're suicidal?
Talking about it is the first step to staying safe.
By Jackie Menjivar
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Hurting and healing
One individual’s journey with self-acceptance and discovering that recovery takes time — maybe even a lifetime.
By Victor Mitterando
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What is hyperfixation, and how can you manage it?
When does interest turn into obsession?
By Jackie Menjivar
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A love letter to Rocket
How to service your service animal; a story on healing.
By Haley Mechelle
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The ultimate guide for when depression makes hygiene hard
Hack and shortcuts to care for your teeth, skin, hair, and more.
By Jackie Menjivar
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"What if"
A personal look at suicidal ideation.
By Jordan Davis
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"What is one thing you wish you could tell a younger version of yourself?"
Our Instagram followers share the words they needed to hear when they were younger (and you may need to hear them too).
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My life with PTSD
A story about abuse, mental wounds, and healing.
By Vanalak VongPhit
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What do you do during a mental health day?
Laying in bed all day may not be the answer.
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A musician without music
How an injury can affect your physical and mental health.
By Ana Tinder
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"What is one thing that brings you joy?"
Our Instagram followers share the everyday things that make their lives a little happier.
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The self-love struggle
Finding my self and self-worth.
By Graig Tertulien
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