Jerry Francois, founder of NYC’s GoldFinger Track Club, is using running as a form of therapy, activism, and community-building.
By Edward Schmit
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Volunteer your time, make a difference, and better your own mental health in the process.
By Kristina Benoist
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“Everything happens for a reason.”
These common phrases are less helpful than you think.
By Minaa B.
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Here’s how you can put a stop to those unwanted thoughts that get stuck in your mind.
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We’ve all experienced big changes this past year. Here are 7 tips to help you navigate through it all.
By Kristina Benoist
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We’re all human. We all make mistakes. It’s okay to forgive yourself and move on.
By Kristina Benoist
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Your therapist may not be giving you the culturally responsive care you deserve — here’s what to look out for.
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“I constantly find myself in a balancing act of checking in with myself to ensure that I perceive myself correctly and that I perceive my world correctly.”
By Kat McIntosh
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“This isn’t something that I can slap a bandaid on and get over. Like many things with Bipolar Depression, it’s debilitating.”
By Claire Joy Moss
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7 opportunities to help someone who’s going through a tough time or struggling with a mental health condition.
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Am I being too sensitive? Am I in the wrong? Know what gaslighting can look like in your relationships.
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Ananya Cleetus and her app are changing how to prepare for a crisis situation.
By Kristina Benoist
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If you’re struggling with your diagnosis of bipolar, this one’s for you.
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Are my racing thoughts related to anxiety or could it be another mental health condition?
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Asking for help can be tough. Remember, sometimes actions can speak louder than words.
By Kristina Benoist
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Everyone’s journey is different. Here’s how to work up to letting people in.
By Kristina Benoist
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Regain a sense of control, connection, and security while living with PTSD.
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You don’t have to accept unhealthy behaviors, just because it’s your family.
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