How One Mental Health Advocate Is Channeling Kindness Through Storytelling

Juan Acosta talks about the importance of identity, representation, and accessibility in the future of mental health.

InterviewsKristina BenoistNovember 20, 2020

Where Bipolar Disorder And Obsessive Thoughts Meet, Hyperfixation is Born

Trying to fight my mental health issues has led to years of cataloging the side effects and symptoms of them, which feels like fighting the hydra of Greek mythology— cut off one symptom, two more appear.

By Claire Moss

StoriesKristina BenoistNovember 18, 2020

Helping Your Friends And Family During A Tough Time

7 ways to be there for someone struggling with their mental health.

RelationshipsKristina BenoistNovember 12, 2020

Breaking Up With The Things That Aren't Good For Your Mental Health

Sometimes we have to let go. Here are 5 ways to make that process easier.

By Kristina Benoist

Self-CareKristina BenoistNovember 10, 2020

How To Find Calm In The Chaos Of The Election

We’re all feeling on edge right now, here are 6 ways to cope with all of the anxiety and stress.

Kristina BenoistOctober 27, 2020

The Monster Under My Bed Named OCD

Facing your fears instead of giving into them.

By Cassie Rourke

StoriesKristina BenoistOctober 22, 2020

What Exactly Is Trauma And How Can It Affect Your Mental Health?

If you’ve seen or experienced something that really shocked or scare you, you may be dealing with trauma.

PTSD, TraumaKristina BenoistOctober 21, 2020

The Stages Of Grief: A Poem

Working through the grieving process is a journey. I started it over 5 years ago, and I’m still finding my way.

By Sneha Suresh

StoriesKristina BenoistOctober 16, 2020

How Poetry Is Breaking Down The Stigma Around Mental Health

Why poetry is an important part of self-expression.

By Jo Boustead

StoriesKristina BenoistOctober 14, 2020

I Am At War With Myself

The dichotomy of apathy and joy.

By Austin Harvey

StoriesKristina BenoistSeptember 25, 2020

Starting The Healing Process From Sexual Trauma

3 important ways to cope after experiencing sexual assault or rape.

By Kristina Benoist

TraumaKristina BenoistSeptember 22, 2020

Exploring LGBTQ+ Mental Health With The Trevor Project

COVID-19, isolation, racial inequity, and resources that can help you cope.

LGBTQ+ Mental Health, LGBTQ Mental HealthKristina BenoistSeptember 18, 2020

10 Of The Simplest Ways To De-Stress

How to switch gears and start feeling better when your anxiety kicks in.

Self-CareKristina BenoistSeptember 16, 2020

What It's Actually Like To Call The Suicide Prevention Lifeline

Here’s what you can expect if you ever need help in one of life’s toughest moments.

By Kristina Benoist

Suicide Prevention, ResourcesKristina BenoistSeptember 11, 2020

School Was Hard Enough Already. Now Add A Pandemic.

Here are 5 ways to make sure your mental health doesn’t suffer this school year.

Self-Care, SchoolKristina BenoistSeptember 2, 2020

The Stress Of College Can Weigh Heavily On Your Mind

It’s time to recognize just how hard college life can be on your mental health, especially with the way the world looks now.

By Maggie Tyndall

SchoolKristina BenoistAugust 25, 2020

What It Takes To Find A Therapist That Gets You And Your Identity

3 easy tips for anyone trying to find an inclusive therapist, from expert Melody Li.

Therapy, LGBTQ+ Mental Health, Black Mental Health, BIPOC Mental HealthKristina BenoistAugust 21, 2020

So You Want To Start Journaling? Now What?

6 easy steps to get your thoughts out of your head.

Self-Care, JournalingKristina BenoistAugust 18, 2020

5 Reasons Why It's Healthy To Cry

There are some real benefits to letting your tears flow, and science agrees.

By Kristina Benoist

Self-Care, CryingKristina BenoistAugust 13, 2020

Imposter Syndrome Hits Deeper For Multiracial People

When you don’t feel like you “belong” to a group of people, it can make you question your experiences and sense of identity.

By Jennifer Cheang

BIPOC Mental HealthKristina BenoistAugust 11, 2020

Journal

ANXIETY DEPRESSION THERAPY SELF-CARE BIPOC COVID-19