When should you get help from a professional?

If you know something isn’t quite right and the way you’re feeling is really getting in the way of how you want to live, talking to a professional can help you get back on track. Decide when you’re ready and when you feel like you have something specific that you can work through. Is it to vent, solve problems, work through a hard time or a challenging relationship? Knowing what you need or want from a therapist can help start the conversation off right.

Theresa Nguyen