Imposter syndrome is an extremely anxious feeling that you don’t belong, you doubt your abilities/talents and there is a fear of being exposed as a “fraud.” Anyone can experience imposter syndrome, however, it’s most common in students, people who were raised in very high expectation families, minority communities and queer communities.

People who suffer from imposter syndrome experience symptoms of self doubt, may tend to sabotage their own success, over achieve, reject positive feedback and overwork themselves.

To cope with imposter syndrome, it’s important to focus on doing things in excellence rather than perfection. Perfection can feel like a ton of judgement and pressure and creates a space for doubt to creep in. On the other hand, excellence allows you to try your best and be confident in your work to the best of your ability.

Some other ways to cope with imposter syndrome is acknowledging that the intrusive thoughts are there, but making a choice not to engage with them. You can reframe the way you respond to your thoughts and challenge your inner-critic. How will you choose to respond? If you entertain the thought, does it help or hinder you?

Another way I have worked with some of my clients who have experienced imposter syndrome is externalizing the imposter from yourself. Giving your imposter a name and knowing when they are showing up can help you take your control back.

Imani Tutt