My anxiety has gotten so bad lately that I feel like I can’t focus during class. I feel like I can’t think or concentrate. How can I make it through the day when I’m struggling like this?
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Anxiety especially in school, can make tasks feel impossible. It can surface when we face a challenge, pressure, or just when we have a lot on our mind – so, it is no wonder that when facing anxiety, it can make school especially hard. The first step can be finding out what is triggering your anxiety. In school, it can be stress, pressure, lack of support, or the accumulation of exams and homework. This is often the hardest part, but once you know what is causing the increase in your anxiety, you can create a plan to help you cope.
To manage anxiety throughout the day, try deep breathing exercises, take short breaks for relaxation, focus on the present moment, engage in physical activity, seek support from friends or professionals, and practice self-compassion. Remember that it's okay to struggle with anxiety, and you're not alone. By implementing these strategies, you can better manage your anxiety and navigate through challenging moments in school with greater ease.
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