Race-Based Traumatic Stress Is A Real Response To Racism

Here’s what it looks like and how to limit your response to it.

By Dr. Mariel Buquè

Black Mental Health, BIPOC Mental HealthIDONTMINDJuly 1, 2020

Hey, Be Nicer To Yourself. Here's How.

You deserve some self-compassion in your life.

Self-CareKristina BenoistJune 26, 2020

Is It Time For A Staycation? The Answer May (Not) Surprise You.

It may not be the trip you’ve always dreamed of — but a vacation may be exactly what you need right now.

COVID-19Kristina BenoistJune 24, 2020

Ask a Therapist: Black Mental Health

Your questions about mental health answered by Minaa B.

Black Mental Health, Ask a Therapist, BIPOC Mental HealthKristina BenoistJune 18, 2020

The Light From Above

“It has not been an easy journey for me, and I am far, far from finished excommunicating this one aspect of generational trauma.”

A Black man, Self-care, and COVID-19.

By Jude Jones

Stories, Black Mental HealthKristina BenoistJune 8, 2020

Black Voices In Mental Health You Need To Follow On Instagram Right Now

Follow. Lean. Share.

Black Mental Health, BIPOC Mental HealthKristina BenoistJune 5, 2020

Therapy And Wellness Resources For Black Mental Health

Black lives matter. Black minds matter.

Black Mental Health, BIPOC Mental HealthKristina BenoistJune 3, 2020

When We Normalize Racism And Bigotry, We Do Violence To Our Mental Health

A statement is from Paul Gionfriddo, President and CEO of Mental Health America.

BIPOC Mental Health, Black Mental HealthIDONTMINDMay 29, 2020

You Don't Have To Be In Crisis To Text Crisis Text Line

All you need to know about this free, 24/7 textline that can help you in your hardest moments.

ResourcesKristina BenoistMay 26, 2020

What Do These Mental Health Buzzwords Actually Mean?

Self-care, be mindful, stay grounded. Let’s clear up some of the most common phrases in mental wellness.

Self-CareKristina BenoistMay 19, 2020

Is Online Therapy Right For You? We Tried It For A Month.

We spent the past 4 weeks testing out the two of the most popular online therapy platforms, and there’s a lot to talk about.

Therapy, ResourcesKristina BenoistMay 13, 2020

7 Ways Your Body Can Send You Warning Signs About Your Mental Health

Understanding your body’s not-so-subtle hints to take a minute for your mental health.

By Kristina Benoist

Self-CareKristina BenoistMay 7, 2020

8 Reasons Why Mental Health Month Is So Important

May is Mental Health Month, and it’s coming at just the right time.

By Kristina Benoist

Kristina BenoistMay 1, 2020

Can't Sleep? Try These 6 Ways To Trick Yourself Asleep

All-natural habits to retrain your brain to get enough sleep.

Self-CareKristina BenoistApril 24, 2020

Eating Disorders Are Rarely Just About Food

Some guidance from a therapist at the Eating Recovery Center.

By Gina Malnati

Eating DisordersKristina BenoistApril 21, 2020

8 Hacks to Make Working From Home and Mental Health Go Hand-In-Hand

We’ve been working from home forever. If you’re new to it, here’s what works best for us.

Kristina BenoistApril 17, 2020

How To Feel Less Lonely In The Loneliest Time Ever

Let’s get creative in the ways we stay connected.

Self-CareKristina BenoistApril 9, 2020

Cancelled Plans Suck. And Yes, It’s Okay To Be Disappointed.

COVID-19 has canceled a lot of things. Here’s how to work through it and set your eyes on the future.

COVID-19Kristina BenoistApril 7, 2020

A Quick Exercise To Keep Your Mind Grounded

An exercise to help you hop off the anxiety train.

Meditation, Self-CareKristina BenoistApril 3, 2020

Perfecting Your Self-Care Routine When You’re Stuck at Home

When isolation meets self-care.

COVID-19, Self-CareKristina BenoistApril 2, 2020

Journal

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