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IDONTMIND

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ANXIETY DEPRESSION THERAPY SELF-CARE BIPOC View all

How To Still Like Your Roommate After Social-Distancing Is Over
How To Still Like Your Roommate After Social-Distancing Is Over

Self-isolation may not be easy in a house full of people, here are 5 tips to ease the tension.

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COVID-19Kristina BenoistApril 1, 2020
How to Access Your Medication During COVID-19
How to Access Your Medication During COVID-19

Getting your prescription can be a huge source of stress right now. Here’s some important info and a few helpful tips to make sure you have access.

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COVID-19, MedicationKristina BenoistMarch 31, 2020
7 Tips From a College Student on Transitioning to Online Classes
7 Tips From a College Student on Transitioning to Online Classes

If you’re a student struggling with the new challenges of school, this one is for you.

By Sydney Daniello

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COVID-19, SchoolKristina BenoistMarch 30, 2020
We Need Some Good News In Our Life, Here's Where to Find It
We Need Some Good News In Our Life, Here's Where to Find It

5 Instagram accounts to follow for some positivity.

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COVID-19, Self-CareKristina BenoistMarch 29, 2020
Ask a Therapist: COVID-19
Ask a Therapist: COVID-19

Answering your questions about mental health and Coronavirus with Aimee Falchuck.

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COVID-19, Ask a TherapistKristina BenoistMarch 26, 2020
Just Checking In: 10 Minutes, 10 Questions
Just Checking In: 10 Minutes, 10 Questions

The best way to check in with the people you love, no matter where they are.

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COVID-19Kristina BenoistMarch 24, 2020
Ask a Therapist: Parenting Your Parents During the Coronavirus
Ask a Therapist: Parenting Your Parents During the Coronavirus

Dr. Lynn Ianni shares how to get through to your parents when they aren’t taking our crisis seriously.

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COVID-19, Ask a TherapistKristina BenoistMarch 24, 2020
Some Warm Fuzzy Thoughts From A Therapist Because We All Need It Right About Now
Some Warm Fuzzy Thoughts From A Therapist Because We All Need It Right About Now

Dr. Lynn Ianni shares some advice for how to get through this tough time.

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COVID-19, TherapyKristina BenoistMarch 19, 2020
Your Guide to Coronavirus Anxiety
Your Guide to Coronavirus Anxiety

When things feel out of control, remember your mental health is still in your hands.

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COVID-19Kristina BenoistMarch 18, 2020
7 Feel-Good Videos We Need In Our Lives
7 Feel-Good Videos We Need In Our Lives

Our favorite YouTube videos for any struggle you’re facing.

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Self-CareKristina BenoistMarch 13, 2020
Nervous About Starting Meds? Let's Talk About It.
Nervous About Starting Meds? Let's Talk About It.

11 things you need to know about mental health medication from people who actually take it.

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MedicationKristina BenoistMarch 10, 2020
Mental Health Life Hacks for Students
Mental Health Life Hacks for Students

Tips and tricks to keep your life together during school.

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Self-Care, SchoolKristina BenoistMarch 4, 2020
7 Important Facts About Eating Disorders
7 Important Facts About Eating Disorders

Here’s what you need to know about these serious (but treatable) mental health conditions.

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Eating DisordersKristina BenoistFebruary 28, 2020
Begin with Body Gratitude
Begin with Body Gratitude

How being thankful for your body can transform your health habits.

By Gillian Goerzen

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Eating DisordersKristina BenoistFebruary 27, 2020
Honoring Black History While Honoring Mental Health
Honoring Black History While Honoring Mental Health

“Since when is it not okay for black people to find healing? Since when is having a mental illness a reason why I wouldn’t make it to heaven?”

By Minaa B.

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Stories, BIPOC Mental Health, Black Mental HealthKristina BenoistFebruary 25, 2020
5 Reasons to Start Journaling to Boost Your Mental Health
5 Reasons to Start Journaling to Boost Your Mental Health

No more excuses. Stop stalling, and start writing.

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Self-Care, JournalingKristina BenoistFebruary 21, 2020
The Best Advice I've Ever Gotten From A Therapist
The Best Advice I've Ever Gotten From A Therapist

7 discoveries from therapy we can’t stop thinking about.

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TherapyKristina BenoistFebruary 18, 2020
The Key to Suicide Prevention is Finding Your Anchor
The Key to Suicide Prevention is Finding Your Anchor

How one woman is changing lives with little blue boxes.

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InterviewsKristina BenoistFebruary 10, 2020
Okay, But How Do I Actually Find a Therapist?
Okay, But How Do I Actually Find a Therapist?

A roadmap to finding therapy when you have insurance.

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TherapyKristina BenoistJanuary 28, 2020
How To Choose The Right Therapist For You
How To Choose The Right Therapist For You

There are lots of different types of therapists. How do you choose the best one for you?

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TherapyIDONTMINDJanuary 28, 2020
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