Is Online Therapy Right For You? We Tried It For A Month.

We spent the past 4 weeks testing out the two of the most popular online therapy platforms, and there’s a lot to talk about.

Therapy, ResourcesKristina BenoistMay 13, 2020

7 Ways Your Body Can Send You Warning Signs About Your Mental Health

Understanding your body’s not-so-subtle hints to take a minute for your mental health.

By Kristina Benoist

Self-CareKristina BenoistMay 7, 2020

8 Reasons Why Mental Health Month Is So Important

May is Mental Health Month, and it’s coming at just the right time.

Kristina BenoistMay 1, 2020

Can't Sleep? Try These 6 Ways To Trick Yourself Asleep

All-natural habits to retrain your brain to get enough sleep.

Self-CareKristina BenoistApril 24, 2020

Eating Disorders Are Rarely Just About Food

Some guidance from a therapist at the Eating Recovery Center.

By Gina Malnati

Eating DisordersKristina BenoistApril 21, 2020

8 Hacks to Make Working From Home and Mental Health Go Hand-In-Hand

We’ve been working from home forever. If you’re new to it, here’s what works best for us.

Kristina BenoistApril 17, 2020

How To Feel Less Lonely In The Loneliest Time Ever

Let’s get creative in the ways we stay connected.

Self-CareKristina BenoistApril 9, 2020

Cancelled Plans Suck. And Yes, It’s Okay To Be Disappointed.

COVID-19 has canceled a lot of things. Here’s how to work through it and set your eyes on the future.

COVID-19Kristina BenoistApril 7, 2020

A Quick Exercise To Keep Your Mind Grounded

An exercise to help you hop off the anxiety train.

Meditation, Self-CareKristina BenoistApril 3, 2020

Perfecting Your Self-Care Routine When You’re Stuck at Home

When isolation meets self-care.

COVID-19, Self-CareKristina BenoistApril 2, 2020

How To Still Like Your Roommate After Social-Distancing Is Over

Self-isolation may not be easy in a house full of people, here are 5 tips to ease the tension.

COVID-19Kristina BenoistApril 1, 2020

How to Access Your Medication During COVID-19

Getting your prescription can be a huge source of stress right now. Here’s some important info and a few helpful tips to make sure you have access.

COVID-19, MedicationKristina BenoistMarch 31, 2020

7 Tips From a College Student on Transitioning to Online Classes

If you’re a student struggling with the new challenges of school, this one is for you.

By Sydney Daniello

COVID-19, SchoolKristina BenoistMarch 30, 2020

We Need Some Good News In Our Life, Here's Where to Find It

5 Instagram accounts to follow for some positivity.

COVID-19, Self-CareKristina BenoistMarch 29, 2020

Ask a Therapist: COVID-19

Answering your questions about mental health and Coronavirus with Aimee Falchuck.

COVID-19, Ask a TherapistKristina BenoistMarch 26, 2020

Just Checking In: 10 Minutes, 10 Questions

The best way to check in with the people you love, no matter where they are.

COVID-19Kristina BenoistMarch 24, 2020

Ask a Therapist: Parenting Your Parents During the Coronavirus

Dr. Lynn Ianni shares how to get through to your parents when they aren’t taking our crisis seriously.

COVID-19, Ask a TherapistKristina BenoistMarch 24, 2020

Some Warm Fuzzy Thoughts From A Therapist Because We All Need It Right About Now

Dr. Lynn Ianni shares some advice for how to get through this tough time.

COVID-19, TherapyKristina BenoistMarch 19, 2020

Your Guide to Coronavirus Anxiety

When things feel out of control, remember your mental health is still in your hands.

COVID-19Kristina BenoistMarch 18, 2020

7 Feel-Good Videos We Need In Our Lives

Our favorite YouTube videos for any struggle you’re facing.

Self-CareKristina BenoistMarch 13, 2020

Journal

ANXIETY DEPRESSION THERAPY SELF-CARE BIPOC COVID-19