Nervous About Starting Meds? Let's Talk About It.

11 things you need to know about mental health medication from people who actually take it.

MedicationKristina BenoistMarch 10, 2020

Mental Health Life Hacks for Students

Tips and tricks to keep your life together during school.

Self-Care, SchoolKristina BenoistMarch 4, 2020

7 Important Facts About Eating Disorders

Here’s what you need to know about these serious (but treatable) mental health conditions.

Eating DisordersKristina BenoistFebruary 28, 2020

Begin with Body Gratitude

How being thankful for your body can transform your health habits.

By Gillian Goerzen

Eating DisordersKristina BenoistFebruary 27, 2020

Honoring Black History While Honoring Mental Health

“Since when is it not okay for black people to find healing? Since when is having a mental illness a reason why I wouldn’t make it to heaven?”

By Minaa B.

Stories, BIPOC Mental Health, Black Mental HealthKristina BenoistFebruary 25, 2020

5 Reasons to Start Journaling to Boost Your Mental Health

No more excuses. Stop stalling, and start writing.

Self-Care, JournalingKristina BenoistFebruary 21, 2020

The Best Advice I've Ever Gotten From A Therapist

7 discoveries from therapy we can’t stop thinking about.

TherapyKristina BenoistFebruary 18, 2020

The Key to Suicide Prevention is Finding Your Anchor

How one woman is changing lives with little blue boxes.

InterviewsKristina BenoistFebruary 10, 2020

Okay, But How Do I Actually Find a Therapist?

A roadmap to finding therapy when you have insurance.

TherapyKristina BenoistJanuary 28, 2020

How To Choose The Right Therapist For You

There are lots of different types of therapists. How do you choose the best one for you?

TherapyIDONTMINDJanuary 28, 2020

How to Deal With Homesickness In College

Going away to school can be hard. Here are some ways to make it easier.

Kristina BenoistJanuary 24, 2020

6 Ways to Build a Healthy Relationship with Social Media

Social media is a huge part of our lives. For better and worse. Let's figure out what a healthy balance looks like.

Self-CareIDONTMINDJanuary 17, 2020

Your Guide To Mental Health Support Animals

What’s an emotional support animal and how do I get one?

Self-CareIDONTMINDJanuary 9, 2020

5 Secret Advantages of Owning a Pet

How taking care of a furry friend can boost your mental health.

Self-CareIDONTMINDJanuary 9, 2020

Choosing A Mindful New Year's Resolution

How do you want to feel in the New Year?

Self-CareIDONTMINDDecember 31, 2019

7 Reasons Why You Should Pay It Forward For Your Mental Health

Science shows that one of the best ways to take care of yourself isn’t about you at all.

Self-CareIDONTMINDDecember 23, 2019

Taking Care of Your Mental Health Over the Holidays

Six ways to navigate the holiday season when you’re struggling.

HolidaysIDONTMINDDecember 18, 2019

Waking Up From Postpartum Anxiety

How taking care of myself led to better caring for my baby.

By Lindsey Benoit O'Connell

StoriesIDONTMINDDecember 13, 2019

A New Mother's Guide To Postpartum Mental Health Conditions

For some women, there’s a very real disconnect between what motherhood is supposed to look like and what it actually feels like.

Depression, AnxietyIDONTMINDDecember 12, 2019

5 Ways To Keep Your Seasonal Depression In Check

Winter can impact your brain more than you realize, and there’s a very real mental health condition associated with it.

DepressionIDONTMINDDecember 5, 2019

Journal

ANXIETY DEPRESSION THERAPY SELF-CARE BIPOC COVID-19