5 Secret Advantages of Owning a Pet

How taking care of a furry friend can boost your mental health.

Self-CareIDONTMINDJanuary 9, 2020

Choosing A Mindful New Year's Resolution

How do you want to feel in the New Year?

Self-CareIDONTMINDDecember 31, 2019

7 Reasons Why You Should Pay It Forward For Your Mental Health

Science shows that one of the best ways to take care of yourself isn’t about you at all.

Self-CareIDONTMINDDecember 23, 2019

Taking Care of Your Mental Health Over the Holidays

Six ways to navigate the holiday season when you’re struggling.

HolidaysIDONTMINDDecember 18, 2019

Waking Up From Postpartum Anxiety

How taking care of myself led to better caring for my baby.

By Lindsey Benoit O'Connell

StoriesIDONTMINDDecember 13, 2019

A New Mother's Guide To Postpartum Mental Health Conditions

For some women, there’s a very real disconnect between what motherhood is supposed to look like and what it actually feels like.

Depression, AnxietyIDONTMINDDecember 12, 2019

5 Ways To Keep Your Seasonal Depression In Check

Winter can impact your brain more than you realize, and there’s a very real mental health condition associated with it.

DepressionIDONTMINDDecember 5, 2019

3 Minutes of Thankfulness

Use this gratitude exercise to kickstart your Thanksgiving.

Self-Care, HolidaysIDONTMINDNovember 27, 2019

I'm Olympian Laurie Hernandez, and here's a piece of my mind

The “Human Emoji’s” positive persona doesn’t always come easy, but that’s not stopping her.

By Kristina Benoist

Interviews, Piece Of My MindIDONTMINDNovember 22, 2019

8 Reasons You Should Take an Online Mental Health Screen Today

It’s time to check in with your mental health.

RelationshipsIDONTMINDNovember 19, 2019

Adjusting to Life at Home After Military Service

Six signs that can mean it’s time for professional help.

PTSDIDONTMINDNovember 12, 2019

There’s Power in Positive Thinking and Science Agrees

8 ways to flip the script on negative thoughts.

Self-CareIDONTMINDOctober 31, 2019

When the “Real World” Hit, So Did My Anxiety

How a quarter-life-crisis kickstarted my mental health journey.

By Kristina Benoist

StoriesIDONTMINDOctober 22, 2019

6 Mental Health Habits for Your Busy Schedule

Easy self-care solutions for people with no time to spare.

Self-CareIDONTMINDOctober 14, 2019

Mental Illness Is On The Rise Across The World, She’s Fighting Back

For World Mental Health Day, we’re exploring the state of global mental health with Elisha London, CEO of an organization demanding action from countries across the world.

InterviewsIDONTMINDOctober 10, 2019

A Road Trip With My Panic Disorder

Buckle in, this mental health journey is full of shits and giggles.

By Ariel Nathanson

StoriesIDONTMINDOctober 2, 2019

He's Running a Marathon for Mental Health — With His Mouth Taped Shut

Personal trainer Aidan Anderson opens up about his mental health journey and why he’s giving back.

Fitness, InterviewsIDONTMINDSeptember 24, 2019

12 Ways To Get You Out Of Bed When The Struggle Is Real

Mornings can be rough. Here’s a little help.

By Kristina Benoist

DepressionIDONTMINDSeptember 23, 2019

Sweat It Out For Better Mental Health

How exercise can positively impact your mind.

By Dr. LA Thoma Gustin

Fitness, Self-Care, Run IDONTMINDIDONTMINDSeptember 16, 2019

How To Help Someone Considering Suicide

Know the 5 action steps from #BeThe1To.

Suicide PreventionIDONTMINDSeptember 10, 2019

Journal

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