Journal

Build The Perfect Self-Care Day From These 13 Activities

Build The Perfect Self-Care Day From These 13 Activities

Pick a few and recharge, or do them all and have the best day ever.

Self-CareIDONTMINDAugust 12, 2019

My parents don’t believe me when I say I’m depressed. How should I deal with this?

My parents don’t believe me when I say I’m depressed. How should I deal with this?

Ask a Therapist: Your questions about mental health answered by a real therapist.

Ask a TherapistIDONTMINDAugust 7, 2019

You’re Probably Dehydrated, And It Can Affect Your Mental Health

You’re Probably Dehydrated, And It Can Affect Your Mental Health

How drinking more water can impact your mind.

Self-CareIDONTMINDAugust 5, 2019

Listen Up

How to be there when someone needs you.

RelationshipsIDONTMINDJuly 29, 2019

What Are Some Healthy Ways To Stop Feeling Lonely?

What Are Some Healthy Ways To Stop Feeling Lonely?

Ask a Therapist: Your questions about mental health answered by a real therapist.

Ask a TherapistIDONTMINDJuly 28, 2019

Is It Normal To Feel Bad About Feeling Better?

Is It Normal To Feel Bad About Feeling Better?

Ask a Therapist: Your questions about mental health answered by a real therapist.

Ask a TherapistIDONTMINDJuly 23, 2019

Just Talk About It

How to start opening up about your mental health.

RelationshipsIDONTMINDJuly 22, 2019

Use This Letter To Help You Open Up

Fill in the blanks and start a conversation.

RelationshipsIDONTMINDJuly 22, 2019

An Expert Answers Your Questions On Meditation

An Expert Answers Your Questions On Meditation

Yes, it’s normal for your leg to fall asleep.

Meditation, Self-CareIDONTMINDJuly 19, 2019

Our Picks For The Best Meditation Apps

For once, we’re telling you to pick up your phone.

Meditation, Self-Care, ResourcesIDONTMINDJuly 17, 2019

Meditation 101

The what, how, and why of mindfulness.

Meditation, Self-CareIDONTMINDJuly 15, 2019

How To Meditate In 10 Easy Steps

Jumpstart your first meditation.

Meditation, Self-CareIDONTMINDJuly 15, 2019

So You Think You Can't Afford Therapy

Think again. Here are five out-of-the-box ways to work therapy into your life.

TherapyIDONTMINDJuly 8, 2019

10 Things I Wish I Knew Before I Started Therapy

10 Things I Wish I Knew Before I Started Therapy

Therapy doesn’t have to be scary. Stack the deck in your favor before your first session.

TherapyIDONTMINDJuly 1, 2019

How To Fight Back When Your Anxiety Attacks

How To Fight Back When Your Anxiety Attacks

You don’t have to lose this battle. Prepare yourself with these helpful tips.

By Kristina Benoist

AnxietyIDONTMINDJune 24, 2019

Find Your Mantra

Make positive thinking a habit. Repeat as needed.