What's the best way to cope with trauma that stems from emotional abuse?
What's the best way to cope with trauma that stems from emotional abuse?
PTSD & TraumaKristina BenoistPTSD & Trauma
How can I help myself to deal with sexual trauma without telling anyone?
How can I help myself to deal with sexual trauma without telling anyone?
PTSD & TraumaKristina BenoistPTSD & Trauma
What are some physical side effects of anxiety?
What are some physical side effects of anxiety?
AnxietyKristina BenoistAnxiety
How do I pull myself out of depression?
How do I pull myself out of depression?
DepressionKristina BenoistDepression
I recently lost a family member. How do I handle the feelings of loss?
I recently lost a family member. How do I handle the feelings of loss?
GriefKristina BenoistGrief
Is it okay to feel empty sometimes?
Is it okay to feel empty sometimes?
General Mental HealthKristina BenoistMental Health
To what extent should you be selfish about prioritizing your mental health?
To what extent should you be selfish about prioritizing your mental health?
General Mental HealthKristina BenoistMental Health
Is crying a good coping mechanism?
Is crying a good coping mechanism?
General Mental HealthKristina BenoistMental Health
I am having a hard time silencing the doomsday fears. Any suggestions?
I am having a hard time silencing the doomsday fears. Any suggestions?
AnxietyKristina BenoistAnxiety
Am I required to put a label on my sexuality? I don’t like to call myself anything but I feel pressure to give people an answer. Any advice?
Am I required to put a label on my sexuality? I don’t like to call myself anything but I feel pressure to give people an answer. Any advice?
LGBTQ+ Mental HealthKristina BenoistLGBTQ
As a Black girl, why do I feel so powerless even with the protests and people fighting for change?
As a Black girl, why do I feel so powerless even with the protests and people fighting for change?
BIPOC Mental HealthKristina BenoistBIPOC
How do you explain boundaries to your parents? When I set boundaries with my dad, I feel like he hears it as an attack (rather than a way to make our relationship better).
How do you explain boundaries to your parents? When I set boundaries with my dad, I feel like he hears it as an attack (rather than a way to make our relationship better).
RelationshipsKristina BenoistRelationships
It’s been nearly a month since my dad passed away. I’ve tried talking about it, but it makes me even more sad. What should I do?
It’s been nearly a month since my dad passed away. I’ve tried talking about it, but it makes me even more sad. What should I do?
GriefKristina BenoistGrief
I feel like my problems aren’t nearly as bad as others. Is it okay to still see a therapist?
I feel like my problems aren’t nearly as bad as others. Is it okay to still see a therapist?
TherapyKristina BenoistTherapy
Why do I self-harm even though my life is fine?
Why do I self-harm even though my life is fine?
Self-Harm & SuicideKristina BenoistSelf-Harm & Suicide
How do I know if what I went through counts as trauma?
How do I know if what I went through counts as trauma?
PTSD & TraumaKristina BenoistPTSD & Trauma
What’s the difference between bipolar and manic depression?
What’s the difference between bipolar and manic depression?
Bipolar DisorderKristina BenoistBipolar Disorder
How do you know if you're depressed?
How do you know if you're depressed?
DepressionKristina BenoistDepression
How do you know if you have anxiety or if it’s just stress?
How do you know if you have anxiety or if it’s just stress?
AnxietyKristina BenoistAnxiety
Talking about my mental health doesn’t change anything. I still feel the same. Why?
Talking about my mental health doesn’t change anything. I still feel the same. Why?
General Mental HealthKristina BenoistMental Health